HOW MUCH YOU NEED TO EXPECT YOU'LL PAY FOR A GOOD VITAMIN

The vitamin C content of food could possibly be minimized by extended storage and by cooking because ascorbic acid is drinking water soluble which is destroyed by warmth [6,8]. Steaming or microwaving may well reduce cooking losses. Fortunately, most of the very best food sources of vitamin C, like fruits and greens, are generally eaten Uncooked. C